From kind internal self-talk to planning creative activities and more, Harvard-trained sociologist, life coach and author of “Beyond Anxiety” Martha Beck shares her tips on how to overcome anxiety ...

Being proactive in your recovery doesn't mean blindly following what health professionals tell you. It means engaging in ...

There’s something about being crammed into a tiny plane, thousands of feet above the ground, that can make even the calmest ...

Anxiety, "Inside Out 2" director Kelsey Mann says, switches the "power of imagination ... to this worst-case scenario" ...

Analysis of two trials indicates psilocybin-assisted psychotherapy may benefit the mental health of patients with cancer.

Discover how mindfulness practices can provide anxiety relief rivaling antidepressants, offering a natural alternative with ...

In a sense, behind its scary mask, anxiety is love. And love is no enemy at all.

In the past three years, 166 staff took time off for mental health reasons. The fire service has said staff health and ...

For years, customer service leaders have been seeking ways to drive productivity, improve customer service, and reduce costs in the contact center. Now generative AI (gen AI) is offering solutions ...