Natural bodybuilder and powerlifter Jeff Nippard broke down the seven essential exercises he used to transform his physique ...

A former fitness novice has dramatically transformed his body in one year, shedding fat and packing ... limit of muscle growth also saw a dramatic transformation. He managed to cut his body ...

A couple have shared their amazing transformation from your average gym-goers to bodybuilding champions in under a year. Anna Golebiowska, 28, and her boyfriend Jakub Loza, 32, used to work out a ...

BOISE, ID--(Marketwired - January 06, 2016) - Time to crush those repetitive New Years' resolutions and finally achieve a healthier lifestyle with Bodybuilding.com's annual 12-week Transformation ...

the 28-year-old told Newsweek in an exclusive interview. She discussed her July 29 post with almost 1 million views. During the clip shared to @fitwithjalyssa, she can be seen wearing shorts and ...