She suggested that we do a 15-day workout challenge. We had to at least do something every day even if was small. Then she suggested that we text our daily workouts. You mean like proof? Yikes!

Want to break a sweat without the costs of a gym? Discover the wealth of free activities in your community that can keep you ...

I started out with a one-minute rest in between sets and decreased that time by 15 seconds every three days until I was doing all 30 burpees at once with no rest between for the final three days.

What is the Prime Women 30-Day Fitness Challenge? The Prime Women 30-day fitness challenge is an opportunity to join other women in pursuing better health and wellness in the new year. It includes ...

Jumpstart Your Fitness with ‘Fit in 15’ in June Stay active for 15 days to earn rewards in the Duke employee wellness program’s fitness challenge Caption Fit in 15 encourages participants to engage in ...

That’s why we we created a 28-day workout challenge that will get you doing strength and mobility moves for just 10 minutes a day. By checking off each workout, you’ll not only move more and ...

I committed to the Women's Health 28-day workout challenge, 20-minute bodyweight and dumbbell workouts. I saw results with strength, muscles, and endurance.

Korin Miller tried out Women's Health's 30-Day Fitness Challenge to see how well the plan works. The challenge helped her transform her abs, arms, and legs.

She suggested that we do a 15-day workout challenge. We had to at least do something every day even if was small. Then she suggested that we text our daily workouts. You mean like proof? Yikes!