EatingWell on MSN2d
30-Day MIND Diet Meal Plan for Cognitive Health, Created by a Dietitian
True to its name, the MIND diet can help improve your cognitive health.Reviewed by Dietitian Jessica Ball, M.S., RDAbout This ...
A new cookbook ties healthy eating to good sleep
Eating greasy food can keep you awake at night. But does good food help you sleep? The answer is yes, according to Marie-Pierre St-Onge, a professor and sleep researcher at Columbia University.
Health on MSN5d
Muscle-Building Diet Plan: Top Foods for Muscle Gain
When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...