This 28-Day Workout Challenge Can Jumpstart Your Strength Routine
Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...
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A 28-day yoga challenge is sweeping the fitness world for $2 a week
Because this workout is so low impact ... Take the Reverse Health 28-day yoga challenge and find out what you're capable of accomplishing. (Spoiler: Anything you want.) ...
Forget downward dog — yoga instructor shares these 3 essential poses to stretch and strengthen your entire body
Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...
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Better posture, more energy: How yoga counters the effects of sitting all day
Yoga has some great remedies for these desk-job side effects, explains Malik. Take Bridge Pose and chest opener, for example. These poses work wonders to counteract the effects of sitting all day.