Ugh, it’s that time of year again: flu season. If you’re down with the dreaded body aches, chills, coughing, and throat pain that mark influenza, you might feel like you’d do anything to get relief.

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Kourtney Kardashian announced she’ll be sharing “exactly what I eat” with a 3-day meal plan through her app on Monday, Tuesday and Wednesday. Each day, Kardashian will post her “favorite ...

The three-day meal plan ($189; urbanremedy.com) features salads, a veggie burger, a black rice bowl and several shots of juice for fitness fans to take before, during and after their workouts.

Perricone Md Soon, many others were blown away by how much younger they looked — and how energetic they felt — after following the meal plan for only 72 hours. “I designed this 3-day diet to ...