Jay Cutler has shared the 'simplified' five-day training split that helps keep him in impressive shape now he's 51. At the peak of his powers in the 2000s, Cutler trained six days a week – and ...

The bottom line on building muscle Building muscle isn’t rocket science, but it does require consistency and a solid plan. Whether you choose the 5-day or 6-day split, the key is sticking to it.

Discover how to design an effective workout split for every muscle group and optimize your training for maximal muscle growth ...

Build stronger legs and core muscles and develop lower body power with this three-move barbell workout, according to CrossFit Games athlete Aimee Cringle.

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

You can also focus on progressive overload with a 4-day workout split by gradually increasing intensity or weight overtime to stimulate muscle growth, adds Dinkins. Forced recovery.

You only need 3 exercises and this functional fitness workout with dumbbells to build strength and muscle. Here's how to do it and the benefits of building full-body strength.