True to its name, the MIND diet can help improve your cognitive health. Reviewed by Dietitian Jessica Ball, M.S., RD This ...

7-day plant-based diet meal plan Here's what a full week of healthy eating on a plant-based diet could look like, according to Bartolotto. Breakfast: Plain oatmeal with walnuts and fruit with ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

This 30-day high ... keep us full between meals. To promote weight loss, we set this plan at a lower calorie level of 1,500 calories per day. Because calorie needs vary based on individual needs ...

With this is mind, we asked one of our favourite food writers to put together a plant-based budget meal plan to serve one person ... with just two ingredients. Day 2: Spicy baked beans on toast ...

What you eat during your 40s and 50s shapes how you’ll feel in your 70s, according to a sweeping 30-year ... the MIND diet (focused on reducing dementia risk), the Healthful Plant-Based Diet ...

Healthy meal ... plant-based meal delivery service offers a wide selection of prepared offerings — including soups, noodle bowls, entrees, and smoothies — compatible with a healthy meal plan.

This 7-day meal plan is set at 1,800 calories per day ... adults linked a high-protein diet in midlife, especially from plant-based proteins, with an increased likelihood of healthy aging.

This 30-day meal plan is set at 1,800 calories each day, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 grams of protein and 28 grams of fiber to support sustained ...