For each strength workout ... 100-mile walking challenge this month! Remember: One mile is about 2,000 steps. So, if you’re ...

I’m setting myself a challenge: 31 days, 31 clips. Can I keep the creativity (and stamina) going? Follow along as I ride every single day and push myself on the trail, the street, and everything in ...

That’s why we we created a 28-day workout challenge that will get you doing strength and mobility moves for just 10 minutes a day. By checking off each workout, you’ll not only move more and ...

April 22 in celebration of Earth Day. To complete the challenge, Apple Watch owners will be required to complete a workout that lasts for 30 minutes or longer, with the activity recorded through ...

As a result, she found herself occupying a bigger body. But a 30-day fitness challenge helped her to accept her body in all its glory… “You look like you’ve got fat.” Those were the first ...

Is your workout too easy? Challenge yourself to get more fit and ... Well+Being shares news and advice for living well every day. Sign up for our newsletter to get tips directly in your inbox.