For each strength workout ... 100-mile walking challenge this month! Remember: One mile is about 2,000 steps. So, if you’re ...

So, what better time to commit to a walking plan that will allow you to get those steps in while also cutting your workout ...

Apple will launch its next Apple Watch activity challenge on Tuesday, April 22 in celebration of Earth Day. To complete the ...

That’s why we we created a 28-day workout challenge that will get you doing strength and mobility moves for just 10 minutes a day. By checking off each workout, you’ll not only move more and ...

I’d call that a success. This 21-day lunge challenge was, without a doubt, the most enjoyable fitness feat I’ve attempted. Unlike the others I’ve tried, I was excited to perform the moves ...

As a result, she found herself occupying a bigger body. But a 30-day fitness challenge helped her to accept her body in all its glory… “You look like you’ve got fat.” Those were the first ...

Is your workout too easy? Challenge yourself to get more fit and ... Well+Being shares news and advice for living well every day. Sign up for our newsletter to get tips directly in your inbox.

Hit the road, trail, track, or tread for Global Running Day! Record a running workout and go at least 5 km on June 5 to earn this special badge. To complete this new challenge, you’ll need to ...