A 31-day plank challenge to strengthen your core and boost metabolism
But there is very good reason to incorporate planks into your fitness routine ... This isn’t your typical plank challenge.
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A 31-day indoor walking challenge that will make moving a habit in just 13 minutes a day
That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to ... If balance is a challenge for you, march near a wall or chair in case ...
'How doing this 7-minute abs workout every day for a month transformed my body'
The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.
The Independent27d
The viral 75 soft challenge will help you start the new year on a high – and it’s editor approved
Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...