Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...

This 4-week core workout plan is designed to strengthen ... Even though you won't need any special equipment for this workout, ab rollers can take your core workouts to the next level.

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

The workout routine for 6-pack abs includes reverse crunches ... 2-3 sets of 10-15 reps The workout should be performed 1-3 times per week, either after the main workout or on rest days.

That’s why Alison Staples, run coach at Run to the Finish and physical therapy assistant, developed this unique 10-minute abs workout just for runners. It includes a 360-degree approach to core ...

Here's what it's really like following Alexis Ren's abs workout every day for three weeks. To make things a bit easier for myself, I followed certified personal trainer Jibby Ani’s variation on ...