The Best 5-Day 'Workout Split' for Weight Loss
A workout split is a structured plan that divides your training sessions across different muscle groups or types of exercises ...
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These are the most effective 3- and 5-day workout splits
As big supporters of smart training, Women's Health know that structuring ... out more than 4 days a week in, for example, a 5-day workout split, won't necessarily provide better or faster results.