Discover how fitness coach Anushka Singh lost 12 kgs in just 7 days with a structured high-protein diet and disciplined fitness routine.

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...

Weight loss stories have their on journey to glory. A right amalgamation of diet, physical activity with ... 1 medium bowl upma and stir-fried boiled chana. Mid-day Snack: 180g unflavored yogurt ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

A new study has found that going on a juice-only diet for as little as three days can change people’s oral microbiome, with ...

Microbiome as a Potential Key to Better Treatment: Clinical Study on New Therapy for Crohn's Disease Feb. 11, 2025 — A special liquid diet ... 2025 — Rapid weight loss affects muscle mass ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Low-carb and high-protein diets are some of the most popular diets for weight loss. Low-carbohydrate diets ... than 130 grams of carbohydrates per day or less than 26% of total calories from ...

Aanchal Chugh says her fat loss diet, which includes everything from beetroot and paneer paratha to chilla, ensures that you ...

Each day of this plan provides an ... better cholesterol, weight loss and more stable blood sugar levels. The Mediterranean diet is consistently named one of the healthiest diets by U.S. News ...