A social media star who undertook a 90-day 'fat to fit' challenge has ... But last year he embarked on a new challenge to overhaul his workout routine, daily lifestyle and eating habits in just ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

This 21-day lunge challenge was, without a doubt, the most enjoyable fitness feat I’ve attempted ... Bend both knees at 90 degrees and lower your hips until your left thigh is parallel to ...