The ideal number of days a week to work out depends on your fitness goals. Working out at least three days a week is sufficient for most people. Incorporate both cardiovascular and strengthening ...

Ways To Celebrate National Park Week. How can you honor our parks during the celebration? Follow Along on Social Media.

They could then discuss what they do on each day of the week, creating a shared list of activities as a class using the vocabulary they have just heard. This clip is from the series Virtually ...