Researchers evaluating a nature-based program of activities for patients with mild to moderate mental health conditions have ...

As parents, fostering healthy stress relief skills early on is crucial. Engaging kids in activities that promote relaxation, ...

Here are five ways crafting activities can relieve stress. Knitting is a rhythmic activity that requires concentration and repetition, thus having a calming effect on the mind. The repetitive motion ...

Exercises for anxiety relief may help a person manage certain anxiety symptoms, such as muscle tension, increased heart rate, and rapid breathing. Anxiety disorders are among the most common ...

Plenty of fun, engaging activities can go a long way toward fostering ... and reduce symptoms of depression and anxiety for teenagers. Kids of all ages can benefit from listening to and creating ...

people tend to avoid situations that arouse anxiety and restrict the activities they engage in. As their world shrinks, opportunities for pleasure narrow—one reason why depression so often ...

Anxiety becomes a disorder when it consumes too much mental activity or interferes with activities and performance. Anxiety displays itself in a few diagnostically distinct ways. Generalized ...

Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version ... muscle tension and massages your hands. Make your own stress ball(s) by ...

Use activities for young people and children to explore the resources they have to manage and understand stress Learning how to manage wellbeing can help us cope with change and challenges. To be able ...

According to CBDistillery, based on feedback involving a study with nearly 2,000 participants, 89% of users reported that CBD helped with stress relief. However, this study may have been a ...