Linking back to the ancient practice of Feng Shui, these are the six ways to light your bedroom for a better night's sleep. 1. Enhance Yin by incorporating warm-toned lighting.

Transform your bedroom into a luxurious retreat with a simple DIY night light. In this video, we guide you through the process of creating an elegant yet easy-to-make light that adds warmth and ...

Exposure to bright light at night raises heart risks by disrupting circadian rhythm. Women and young adults are especially ...

Think blue light is hurting your sleep cycle? A new study suggests it can actually improve the overall sleep quality of older adults — but only if they time it right.

For a good night’s sleep, adhere to a consistent sleep schedule, keep the lights and temperature low in the bedroom and wind down at the end of the day. How we reviewed this article: History ...

Older adults already are at higher risk for diabetes and cardiovascular disease, so we wanted to see if there was a difference in frequencies of these diseases related to light exposure at night." ...