Linking back to the ancient practice of Feng Shui, these are the six ways to light your bedroom for a better night's sleep. Bright lights don't belong in the bedroom. Instead, opt for warm-toned ...

As well as blocking light entering the bedroom from outside ... featuring a sample of 2,947 adults. This further study found that higher exposure to light at night was linked to a wider array ...

A little boy, Anshu, wonders what happens when his Dad switches his bedroom light off at night. Anshu explores his bedroom as his eyes become accustomed to the dark, noticing the different light ...