From running and skipping to cycling and swimming, I try to keep things interesting by getting stuck into each of these ...

After John Korir won the 2025 Boston Marathon in 2:04:45, runners flocked to his Instagram to learn more about his training.

John Korir regularly heads to a step aerobics class. Here’s why and how you can get the same benefits at home.

Webb, author of the useful new book “Step Up Fitness Workout” (Workman, $11.95), says there are 17 key patterns in step. Instructors use them in various combinations throughout an hour session.

The HomGarden 31-Inch Adjustable Workout Aerobic Stepper is a simple, affordable way to level up your home workouts. I like its durability, slip-resistant design and user-friendly adjustability as ...

The best aerobic steppers are loved by fitness trainers, from heavy-duty to adjustable ones. Shop the most loved aerobic steppers for low-impact workouts. ‘I’m A Trainer—This Tool Is Perfect ...

In a new study, step aerobics delivered the greatest gains in leg, spine, and heel bone density, while hip bones improved more with weight training. In other words, do some of both types of exercise.

Learn about the best mini steppers on the market that can give you a heart-pumping cardio workout, then get stashed away in the closet. Photo: Getty Images/Koldunov Updated Sep 11, 2024 ...