Discover why these common feel-good mantras might actually be holding you back.

Positive affirmations are like little love notes ... I celebrate my body’s strength and resilience. 8. I choose to focus on what I love about myself. 9. I am confident, capable, and deserving ...

Building your child’s confidence and resilience as they start to attend nursery or school can feel like a tricky prospect, but the rewards are there for both of you and affirmations could be a ...

In this course on how to make affirmations work for you, learn how to use value-based statements to buffer stress, build resilience, change long held beliefs and take steps toward achieving new goals.