Whey protein is praised for muscle growth and fat loss – but how much do you really need, and can you take too much?

For athletes, it's a true treasure, as its anabolic properties help build muscle mass. How to use whey in the kitchen? Whey is not just a healthy drink but also a versatile ingredient in the kitchen.

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The study also shows that people may be using supplements in place of anabolic steroids, which have been found to be harmful. However, the authors point out that not all supplements are safe. The ...

The study author found that substances like whey protein powder ... also shows that people may be using supplements in place of anabolic steroids, which have been found to be harmful.