Not long ago, I tried a 30-minute animal flow workout that entirely changed my ... “Welcome to your 20-minute animal moves flow,” she says. “This sequence includes a full-body yoga stretch ...

Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze in a quick yet powerful session. No gym is needed for this one ...

This six-move workout is the perfect introduction for beginners, as it’ll work your entire body in just 15 minutes. Callisthenics can help you do more than get seriously strong though ...