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Enjoy calisthenics? This 20-minute ‘animal flow’ routine builds full-body functional strength using your body weight
Not long ago, I tried a 30-minute animal flow workout that entirely changed my ... “Welcome to your 20-minute animal moves flow,” she says. “This sequence includes a full-body yoga stretch ...
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Gorilla squats and crab walking: The five animal exercises for a total-body workout
animal-style exercise is shockingly and humiliatingly hard. Jake Dearden, a trainer, influencer and fitness racer is taking me through some floor moves and instantly I’m reduced to a puce-faced ...