Don’t forget about staying hydrated, getting enough sleep, exercising regularly, and protecting your skin from sun damage to ...

Despite the woes of anti-aging, and the problem behind the term ... dubbed the “molecule for eternal youth,” found in some of our favorite foods. (Hint: it’s in red wine and chocolate ...

You can’t stop yourself from aging, but you can make dietary ... especially if their diet is low in vitamin C-rich foods like fruits and vegetables. Thorne states that the naturally occurring ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

These golden roots are packed with beta-carotene, a natural anti-aging powerhouse that supports youthful skin, sharp vision, and overall vitality.

Foods particularly rich in anti-aging compounds include berries (anthocyanins), fatty fish (omega-3s), nuts and seeds (vitamin E, selenium), cruciferous vegetables (sulforaphane), and green tea ...

Scientists reviewed how polyphenol-rich diets in Blue Zones may help people live longer, healthier lives by targeting ...

Including the Alternative Healthy Eating Index, diets that help achieve healthy aging generally included plenty of fruits and vegetables, unrefined whole grains, unsaturated fats like olive oil ...

“Maintaining a healthy diet that was rich in fruits, vegetables, whole grains, unsaturated fats, nuts, and legumes during mid-life was linked to a higher likelihood of healthy aging,” said ...

It's also found in vegetables and citrus fruits. Like vitamin E, vitamin C is considered important in repairing free radicals and preventing them from becoming cancerous or accelerating the aging ...

Investing in a high-quality anti-aging serum is a good idea no matter ... says his go-to is Herbivore Botanicals’s Moon Fruit serum. Packed with peptides and glycerin, the formula also firms ...