During the menopause, hormonal changes, especially the reduction in oestrogen levels, can cause symptoms such as hot flushes, ...

Keeping estrogen balanced is essential for better health and well-being. Balancing estrogen levels through your diet is one of the easiest ways to support your body. Whether you're dealing with high ...

Discover the role of phytoestrogens, including soy, in menopause management and breast cancer prevention. Learn how these ...