Hammer curls ultimately target the long head and don't hit the biceps as hard. So, if you're after the Ronnie Coleman or Arnold Schwarzenegger arm pop, Israetel suggests sticking to bicep curls.

Ask Arnold Schwarzenegger how much time does it take to get fit and his answer will likely surprise you. "The answer is much ...

In his latest Pump Club newsletter, the Austrian Oak has shared a full-body workout that you can do straight from your living room to help pack on muscle with just two dumbbells. It’ll only take you ...

I enjoyed the last Arnold Schwarzenegger dumbbell workout I tried ... Engage your core then press the dumbbells straight overhead so your biceps finish close to your ears. Lower the weights ...

He's perhaps best remembered for his epic chest workouts, high-volume back sessions and soul-crushing leg days, so it might ...