Menopause and perimenopause can also create ... You don’t need to train like a professional athlete to benefit from physical activity. Try taking a brisk walk before work or after dinner or ...

Orangetheory Fitness experts told The Post that incorporating this key exercise into your routine can help alleviate ...

“During perimenopause, your hormones – mainly oestrogen and progesterone – start fluctuating,” says Dr Naomi Potter, menopause specialist and founder of Menopause Care. And these hormonal ...

Menopause and perimenopause are a phase of life that women throughout history have either looked forward to or dreaded. Many women feel in-the dark about these processes and what will happen to ...

Some women in senior leadership positions leave their jobs or reduce their hours as a result of debilitating side effects from menopause, said Lauren Redfern, executive director of Hormonally ...

For the seven million Australian women aged over 40 who are looking down the barrel of perimenopause and menopause, the list of possible symptoms includes brain fog, weight gain, insomnia ...