Sit upright, facing south, with feet shoulder-width apart, hands hanging naturally, focus the mind, and breathe naturally. Gradually raise the hands to shoulder height, palms rotated, apply downward ...

As such, the martial arts training led to measurable changes associated with a calm and focused mindset. The authors also note that "....alpha band have been associated with the relaxation ...

Starting a new journey in martial arts can feel intimidating; however, the challenge of stepping through the door or making ...

Kape was originally supposed to face Brandon Royval at UFC Vegas 103 before Royval withdrew due to health issues. He also holds a win over the most recent flyweight title challenger, Kai Asakura, ...

Ms Pakter says to master Jiu-Jitsu one does not have to be extra fit. However with time, being a martial art, it sweeps one ...