The back consists of large, complex muscles that support your trunk and spine. There are many types of back muscles, and they are all essential, helping you walk, bend, twist, and hold your body ...

Try these 18 moves to train all your back muscles, ... This movement should mimic a chopping motion, hence the name. Complete 1–3 sets of 8–12 reps on each side. Good morning.

As the name suggests, you’ll need a barbell for this exercise. Here’s how to do the bent-over barbell row: Start standing up.

The lats, or the latissimus dorsi, to use the muscles' proper name, are the wide, fan-shaped muscles that make up the majority of your mid-back.

Why: No, this exercise isn't on the list just because 'trap' is in the name. Deadlifts require you to recruit back muscles—namely, your traps—to hang onto the weight as your big leg muscles ...

2) Lat Pull Down. Lat pull down, as the name suggests, targets your lats muscle (latissimus dorsi). The lats are the muscle that helps you develop a wide back, so start with a lat pull-down every ...

When this muscle weakens or becomes dysfunctional, it sets off a cascade of compensations throughout the body that can manifest as persistent back pain resistant to conventional treatments.

The kneeling back extension can help stretch the lower back muscles, easing pain and tension in these areas. To perform the kneeling back stretch , a person can follow these steps: ...