Certain yoga poses help to improve circulation ... There are two types of cholesterol; low-density lipoprotein (LDL), also ...

Whether you smoke or vape, it’s bad news for your blood pressure ... start with a brisk walk session or try out some easy yoga poses at first. The head-to-knee pose is also known as the soothing ...

But you’ll also remember how much more flexible and powerful you felt holding poses in the heat ... of mine had really bad eczema and nothing worked, but Bikram yoga cleared his skin up.

Instead of doing yoga poses on usual spots like on a mat, walking yoga allows us to stretch, breathe, and move while walking. This practice helps to calm the mind, improve posture, and make ...