Today I'm gonna take you through my at-home workout, and I hope you enjoy it. Professional ballet dancers usually ... balancing securely on one leg. Yeah, if you have a yoga mat, that's awesome.

I do a lot of core exercises. That's one of the most important things I feel like in ballet technique ... a very hard time building muscle in my legs so I've tried to really focus on that ...

A little fitness challenge always gives me motivation ... Case in point: one 2020 article published by the Australian Ballet shared how single leg élevés following a morning barre class led ...

Runners often assume that “running builds strong legs,” but a better way to think about this is: “Running requires strong legs.” But, a well-designed strength-training program that ...

Ballet is much more than a workout; it’s a methodology,' says Isabella ... second toe' when you get into tendus (stretching the leg while keeping the toe pointed) and demi pointe (a position ...