This at-home ballet leg workout, care of trainer Rahel Ghebremichael, will leave your thighs (and core, and glutes) seriously burning. Photo: Well+Good Creative Published Aug 2, 2019 ...

Exercise cheat sheet: Try this 5-minute ballet barre workout to tone your legs and glutes. Izabella Zaydenberg, Deputy Editor, Commerce. Updated Thu, May 28, 2020 at 6:38 PM UTC. 3 min read.

4 ballet moves that can help improve every type of workout. These four ballet moves can help anyone improve flexibility, strength, coordination, posture, and balance.

Principal ballet dancer Isabella Boylston showed us her at-home leg workout with Pilates, barre and pointe exercies. Business Insider Subscribe Newsletters ...

A great workout inspired by the pros. A ballet-inspired workout could help you slim down and shape up this season. Physique 57 — -- intro:The hottest barre these days is not some downtown ...

Rather than go all in, I decided to gradually add on reps and movements with my calf-strengthening routine and élevés. As ...

This Professional Ballerina's Workout Might Surprise You. By Leta Shy. Updated on July 1, 2015 at 5:25 PM. Shutterstock Shutterstock. Just like all athletes, dancers need to cross-train too.

Pause, then raise top leg about 1 foot higher, still holding lower leg off floor. Lower top leg back to bottom leg, then slowly lower both legs. MORE: How To Eat Like A Ballerina ...

The 67-year-old demonstrated “three quick moves” for “ballerina legs.” Austin showed her fans how to perform each move, which included lunge variations and ballet-inspired exercises ...

I've shared here before how I've been envious of ballerina legs and soccer player legs. My legs? They've always been, well, legs. Nothing to write home about. But, after a few months of working it ...