While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...

With a mix of heavy and controlled movements, it hits the biceps brachii and brachialis for a full, rounded look. Barbell ...

Here are the three exercises Steve recommends to pump up the biceps... If you’re looking ... and that's exactly what a reverse grip EZ bar (or barbell) reverse curl will do.

Step up to a loaded barbell, keeping the barbell close to your shins, standing with feet shoulder-width apart. Tighten your abs, push your butt back, and bend at the waist, lowering until your arms ...

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

How to turn these into a workout Round 1Ten chin-ups, 12 hammer curls, 12 inverted rows, 12 barbell curls, 30 resistance biceps curls. Round 2Eight chin-ups, 10 hammer curls, 10 inverted rows, 10 ...

What follows is a range of exercise types. Some are compound movements (e.g. barbell front squats, farmers walk, single-arm dumbbell rows), meaning they target multiple body parts and muscle ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Bodybuilding legend and former four-time Mr. Olympia winner Jay Cutler shared how to build thicker arms with rope hammer ...

These 15 bicep exercises create one awesome bicep workout, stimulate growth, help maximize strength, and give better muscle definition. But, you're here for arms, so let's give you what you're after.