Here are the three exercises Steve recommends to pump up the biceps... If you’re looking ... and that's exactly what a reverse grip EZ bar (or barbell) reverse curl will do.

While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...

Curl the barbell toward your shoulders ... By incorporating these more effective exercises into your upper arm workout ...

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

The barbell row is an excellent exercise for building up your back muscles ... you'll challenge your biceps, brachialis, and forearms too, making the barbell row a low-key asset on arm day ...

If there’s an exercise that dominates the ... you should be able to load up the barbell and go a lot heavier than you would doing a regular bicep curl. If you don't want to stray too far from ...

Key exercises include arm slides, ball slams, dumbbell bench press, bicep curls, barbell rows, narrow push-ups, and battle ropes. These exercises not only strengthen arms but also contribute to ...

How to turn these into a workout Round 1Ten chin-ups, 12 hammer curls, 12 inverted rows, 12 barbell curls, 30 resistance biceps curls. Round 2Eight chin-ups, 10 hammer curls, 10 inverted rows, 10 ...

Equipment Involved (bodyweight, barbell, dumbbell, plate weight ... etc. When designing your workout, consider these questions: What is the intention of your training session? Activation/Mobility - ...

Hold a barbell with a palms-up ... Make drag curls your main biceps exercise for at least a month, going for 3 to 4 sets of 8 to 12 reps. Keep in mind that since it's a strict movement, you ...