This workout is awesome for anyone with limited gym equipment or a home gym. All you need is a barbell and some plates, perfect for Beginners and advanced lifters both men and women with A lot of ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Shilpa Shetty often shows her everlasting commitment to fitness through gym training and yoga. In her latest Instagram post, Shilpa shared her full-body compound movement workout ...

allowing you to mimic certain barbell exercises at various resistance levels. Qwork Resistance Band Bar : was $19 now $18 at Amazon The QWORK Resistance Band Bar is a home fitness workout bar for ...