Lose Weight and Gain Lean Muscle at the Same Time With This Effective Strategy. Story by Amanda Capritto • 1w. ... however, and my body has more muscle tone than it did before.

Boucher said his peak physique was when he was 36 to 40, after years of careful workouts and strict, low-fat dieting to build a lean, muscular look. He's since prioritized health instead. "I knew ...

Tips to gain lean muscle. Forget fad diets, and work on lifestyle changes to reduce belly fat. ... This principle is essential for strength training and muscle development to get a lean body.

Except here's the truth: What you want to do is build muscle, period. Yes, "lean muscle" is a trendy term used by social media influencers and magazines before that (including us!).

This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose weight, having more lean muscle can help the process.

Experts note that when you gain weight, you should aim to gain lean body mass specifically. How to Gain Weight in a Healthy Way When it comes to gaining weight, don’t rush it, experts say.

Weight gain after starting a new fitness plan can be frustrating, but it’s not uncommon. Here’s why it can happen and what to do about it.

Balancing macronutrients for muscle gain, weight ... Aim for 1.6-2.2 grams of protein per kilogram of body weight daily. Lean ... Eat a protein-rich meal with carbs before and after workouts ...