GWU Dermatology Associate Professor Dr. Pooja Sodha joined Good Day DC to break down how your nutrition and skincare are ...

“By consistently following these dietary guidelines, you can ensure your skin stays healthy, hydrated, and glowing year-round,” Mitchell said. The post The Best Foods to Hydrate Your Skin ...

Most experts say eating a balanced diet is the best way to get your share of good food for healthy skin. Still, a number of specific skin treats are more likely than others to give a boost of ...

On a physical level, the best way to slow the appearance ... to this healthy lifestyle list. So what foods should you choose to boost your chances of having healthy skin? Read on for a list ...

Your skin literally manufactures itself from the nutrients you consume, making your diet perhaps the most powerful skincare tool you own. From uneven pigmentation and redness to dullness and those ...

The common thread linking these skin-damaging foods is their ability to trigger systemic inflammation—a condition where your immune system remains in a state of persistent low-grade activation.

Vitamin C serves as an antioxidant and is essential for your body’s collagen production. Collagen helps with the growth of ...

Your body creates its own collagen by combining amino acids. The process also uses vitamin C, zinc and copper, so you can ...

If you’re not taking proper care of your skin ... probiotics from fermented and cultured foods like yogurt and kimchi. “The third way that skin and internal health are very related is ...

and is a perfect date night food as well. See more: Skincare Tips for Winter: How to prepare your skin for the cold season Soybean soup Korean cuisine is more than fried chicken and barbecue ...