Author Sheela Prakash, RD has written what feels like a Mediterranean cookbook ... narrow down your best recipe options more quickly in a given situation. The Mediterranean diet is a popular ...

Cooking for yourself is healthier, saves money, and can be fun! But how can you choose the best Mediterranean diet cookbook for beginners? We’ve looked at some of the most popular cookbooks for ...

"While cheese is a Mediterranean Diet-approved food, hard cheeses like cheddar are consumed much less due to their processed nature," Best says. "I would switch the cheddar slices for feta or ...

And if you’re following the Mediterranean diet, you might wonder what are some of the best foods you can incorporate into your morning routine. Drawing inspiration from the traditional cuisines ...

Bakovic loves that this recipe from cookbook author Ginny McMeans aligns with the Mediterranean diet's principles of consuming mostly plant-based foods. "What’s great about this one is the ...