Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

If you spend most of your days sat slouched over a screen, chances are your posture isn’t the best. Poor posture ... This eight-move Pilates workout can help and all you'll need is yourself ...