The debate surrounding strength training versus bodybuilding workout plans has been raging for as long as humans have been exercising to improve physical performance. The mere act of repeatedly ...

AN OLD-AGE pensioner who was a bodybuilding legend known for having the best looking physique ever has revealed an easy trick for stunning muscles. During his prime, Frank Zane was a goliath in the… ...

Former six-time Mr. Olympia Dorian Yates listed his top 10 exercises to build the best physique and named his favorite two ...

Creating a physique that can win at the highest level of professional bodybuilding requires superhuman self-discipline, intense training and genetic good fortune. Increasingly, say the people ...

For some, this led to adopting weightlifting – with guitarists like George Lynch aspiring to transform their bodies into bodybuilding physiques à la Arnold Schwarzenegger at Mr. Olympia.