Though burning fat and building muscle concurrently may be possible, it's not necessarily optimal, says Lee Boyce, C.S.C.S., ...

If you set a goal for yourself this year to get more active and lose weight or gain ... fat, you must eat fewer calories than ...

Bodybuilding veteran Rich Gaspari discussed the training and dieting combination he uses to build muscle and lose fat ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique. With strategic workout finishers, you can build muscle, burn fat ...

With so many different workouts ... expect to build muscle and lose weight if that's your goal. Not only does research show that strength training helps reduce overall body mass and fat, but ...

Ahead, find out the best tips on how to eat and exercise to lose back fat and gain muscle—and, of course, make your body stronger in the process. "Alcohol slows down the body's ability to ...

Learning how to lose fat and ... and the types of exercises you are doing to gain muscle mass. Resistance training not only increases muscle mass but also decreases body fat.