Dreaming of more defined and stronger arms? Stop dreaming and start doing! We know time is precious, so we bring you the ...

Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep workout is all you need to give your arms the attention they deserve. With a ...

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands ...

Alternating Incline Dumbbell bicep Curls- 4x20 What To Grasp Arnold's workout is quintessential of professional bodybuilding and one only has to go or admire if he has to step on the stage but it ...

In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid injury.

Want bigger arms? Curls and triceps pushdowns are not always the answer. Here’s what happens when you focus on chin-ups and ...

No, more specifically, big biceps. However ... Steve Chambers, shares three exercises that will build muscle and leave you with an impressive pump. But before you jump to his exercise selections ...

Although both exercises can be performed with ... move if you want ‘rounded’ or ‘peaked’ biceps," says Steve. "It's a vanity muscle for sure, but if you want to look good in T-shirts ...

And the additional muscle mass has the added benefit of protecting someone from injury. To get her famous arms, Flowers dedicates an entire workout session each week to her triceps and biceps.