Here are five workouts that changed the game. By Danielle Friedman The writer has spent the last eight years researching the history of fitness culture, and wrote a book on the subject in 2022.

Additionally, the integration of wearable devices like fitness trackers provides real-time data, allowing athletes to monitor progress and adjust their training in response to physiological changes.

Functional fitness focuses on using movements that ... guidance on proper form for compound lifts,” says Akshay. But the evolution of strength training does not include throwing traditional ...