Some turn to extreme methods, even at the cost of their mental health. The post How Bodybuilding Can Push Healthy Individuals ...

Big biceps, toned abs and cut calves – it's what society deems as the perfectly sculpted body, but is it always healthy ... they have a problem with bodybuilding because these body ideals ...

Whether you have recently started going to the gym or want to start going to the gym, the Purdue Bodybuilding Club gives ...

Bodybuilding veteran Lee Labrada discussed if higher rep ranges are the best strategy for optimizing muscular hypetrophy and strength.

Bodybuilding legend Arnold Schwarzenegger revealed if plant-based protein options are superior over dairy products for muscle ...

While the majority of us were snug in our beds on cold winter’s the week before Christmas, Courtney Spaeth was taking the podium in Japan as third in the world for natural bodybuilding, the crowning ...

Ricky Solomon and John Baguio gear up to represent the Philippines on the international stage advocating for the promotion of natural bodybuilding as a means of fostering healthy competition and ...

Apart from a healthy diet, regular workout routine, and hard work, Jeffrey had to go through 2 excess skin removal surgeries and 2 bodybuilding preps to achieve his current physique.