We’ve all been there—starting a new fitness routine full of energy, excitement, and good intentions, only to find ourselves ...

Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for ...

Motivation through Accountability Accountability is a powerful force when it comes to staying on track with fitness goals. Group fitness classes, by their nature, encourage commitment.

Stay motivated and consistent in any gym and strengthen your mind-body connection with expert tips on focus, body image, and ...

I’m just not motivated” was the response I received when I spoke to one of my clients about her lack of attendance. I have ...

New study shows personality types predict workout preferences. Learn how extroverts, introverts, and neurotic individuals ...

Follow ScottyKFitness on YouTube for funny shorts, fitness advice, support, and motivation. He openly speaks about his personal struggles and how mental health has impacted his journey to ...