Ever wondered how many sets you should be doing to see those muscles grow? With so much info swirling around, it’s easy to ...

One set to failure—is that enough to build muscle? I tested Mike Mentzer’s Heavy Duty method for four weeks. Here’s what ...

To build muscle, you need to train heavy. Here, a fitness expert explains how you should approach your weight selection for ...

The researchers concluded that maintaining a moderate training volume (12 weekly sets) had no adverse effect on hypertrophy of the quadriceps muscles, resulting in muscle growth similar to that of ...

set out to pinpoint the relationship between the number of sets per muscle group performed per training session, and the resulting changes in hypertrophy (muscle size) and strength. They looked at ...

Fitness trainers explain how many sets and the best rep range to use when ... be really taxing on the body and engage the fast-twitch muscle fibres which are responsible for power.” ...

Discover if your extra workout sets are junk volume. Learn how to tell if they're hurting, not helping, your muscle gains.

Many powerlifters and fitness enthusiasts seem to repeat and stand by the mantras, ‘pushing through more sets builds more ...

We’re always on the lookout for ways to refresh our training in order to keep our workouts exciting and motivating. The simplest way to do that is by mixing up your sets and reps, such as using ...