Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Many powerlifters and fitness enthusiasts seem to repeat and stand by the mantras, ‘pushing through more sets builds more ...

The 1980s ushered in a wave of fitness trends, from step aerobics and home workout videos to spandex and leg warmers. It was ...

Majors plays Killian Maddox, a simmering powder keg who is ready to blow at any second. Writer-director Elijah Bynum ("Hot ...

We’re always on the lookout for ways to refresh our training in order to keep our workouts exciting and motivating. The simplest way to do that is by mixing up your sets and reps, such as using ...