This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, aid in weight management, and more.

As soon as you turn on the workout, you're greeted with a screen that registers your calories burned, set duration, heart rate, and reps. The reps are counted intelligently using the Active 2's ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

With so many different workouts to choose from, it can be hard to figure out what the best plan of attack is when creating a fitness routine. What's the best workout schedule? What types of ...

This program is one of six deep-dive fitness ... He relies on a science-based approach to fitness and training, leveraging the latest research to build cutting-edge workout programs.

The debate surrounding strength training versus bodybuilding workout plans has been raging for as long as humans have been exercising to improve physical performance. The mere act of repeatedly ...