Mens Fitness on MSN12d
'Godfather of Bodybuilding' Shares an Old-School Secret for a Better Bicep Pump
Keep the shoulder blades squeezed and slightly lean forward for better engagement. Related: Jay Cutler Swears This Exercise ...
Fitness Volt10d
Jay Cutler Reveals the Exercise You Need to Build Thicker Arms and Add Bicep Width
Bodybuilding legend and former four-time Mr. Olympia winner Jay Cutler shared how to build thicker arms with rope hammer ...
Hosted on MSN2mon
Want Bigger Biceps? Exercise Scientist Says to Ditch This Arm Day Staple
The brachialis muscle is located beneath the biceps while the brachioradialis sits along the top of the forearm. "Getting your brachialis and your brachioradialis to be bigger doesn't give you ...
T31y
5 exercises that are better than bicep curls to add inches to your arms
As well as targeting your biceps, the hammer curl also works the brachialis (the muscle underneath the biceps which aids elbow flexion) and the brachioradialis (one of forearm muscles that support ...
T310mon
Bicep curls or hammer curls: which is best for adding size to your biceps?
“When people flex their biceps, or want to look good in a T-shirt, that’s the muscle your eye is drawn to. Whereas the hammer curl brings the brachialis muscle and your forearm much more into ...