Incline Curls vs Preacher Curls: Which is Best for Muscle Growth?
Research examines whether exercise choice can influence how much we can increase hypertrophy at different points of the muscle – here are the results ...
Mens Fitness on MSN19d
Want Bigger Biceps? Exercise Scientist Says to Ditch This Arm Day Staple
If bigger, rounded biceps are your goal, it may be time to cut out the hammer curls from your arm workouts, as Mike Israetel, Ph.D., shared in a YouTube video yesterday. Israetel holds his doctorate ...