How to Strengthen the Brachioradialis Muscle If your training program includes the biceps curl, pullup, chinup, or any other exercise that requires you to flex your elbow, you’re already putting ...

Learn how to do hammer curls, the benefits, ... brachialis and brachioradialis (forearm muscles), whereas the bicep curl primarily hits the shorter bicep head.

Hammer curls boost forearm and grip strength and add width and thickness to the upper arm. Since your wrist is in a neutral ...

The Reverse Curl Attacks Your Brachioradialis Muscles . Unlike traditional curls, in which your biceps shoulder the brunt of the work, reverse curls attack your brachioradialis, ...

Hammer curls work the biceps brachii, brachioradialis, and brachialis muscles. These are the muscles responsible for bending the elbow. How to do hammer curls with proper form ...

Bicep curls vs hammer curls: How to perform each exercise Knowing the benefits of hammer and bicep curls is all good and well, but they’re useless if you don’t know how to do them. Here’s a ...

the brachioradialis (one of the key forearm muscles) How to do a hammer curl A) Start by standing or sitting on your bench, with your back upright and your dumbbells by your sides.

The benefit of preacher curls is the high tension at the bottom of the movement. While the bicep is shortened in this ...