Hammer curls are a variation of a traditional bicep curl that targets the longest head of the bicep, known as the brachialis, and is one of the key forearm muscles known as the brachioradialis.

Jeff Nippard’s science-backed workout might be just the upgrade your routine is craving. Nippard is a natural bodybuilder and powerlifter, known for sharing science-based training tips across social ...

The Reverse Curl Attacks Your Brachioradialis Muscles. Unlike traditional curls, in which your biceps shoulder the brunt of the work, reverse curls attack your brachioradialis, ...