(See all the bulking nutrition deets below.) 4. Stay consistent: When it comes to your workout plan, staying disciplined will get you the results you're looking for. Johnson notes that building ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A ...

Stephen Graham's transformation into bare-knuckle boxer Henry ‘Sugar’ Goodson for A Thousand Blows didn’t happen overnight. The 51-year-old knuckled down for six months of intense training ...

Here's the triset workout Jude Law used to add pounds of ... The program that Silmon designed for Law included eight weeks of bulking and 12 weeks of more quick-moving, functional exercises ...

No pull-ups needed — sculpt a wider back with this five-move dumbbell workout ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...

After an adequate warmup, sprint repeats could be the bulk of the workout (see below for two workouts to try). After each interval, make sure to hit pause and rest. For shorter sprints ...

Here's an example routine for your own blockbuster bulk-up. In our latest Do It Right ... From Zac Efron's beach-ready 'Baywatch' celebrity workout to Henry Cavill's 'Superman' training plan ...