The road to self-improvement can become draining without moderation. Here's how to avoid its negative side-effects.

An alarming 82% of workers feeling at risk for burnout this year, according to a Mercer study. And it’s clear that this phenomenon is more than an issue of exhaustion. Burnout usually involves ...

"For some people, burnout leads to agitation ... so why shouldn't you be able to make the same ask? 🚩 Red flag No. 3: You don't have any hobbies, time for friends or "me" time, and you feel ...

Juggling a job, social responsibilities and taking care of yourself and your family can take a toll on your mental health. If ...

You feel exhausted, irritable, and distracted. You're not lazy or a bad employee: You might just be experiencing workplace burnout, like nearly half of the workers surveyed in Microsoft and ...

Yet, there’s a quiet exhaustion that many experience along the way, known as “betterment burnout.” This type of burnout occurs when the drive for self-improvement becomes overwhelming ...

Symptoms can be similar, but the causes are very different. Academic psychiatrist Gordon Parker explains how to identify what ...

“For some people, burnout leads to agitation ... so why shouldn’t you be able to make the same ask? 🚩 Red flag No. 3: You don’t have any hobbies, time for friends or “me” time, and you feel like ...